Tamale Verde Black Bean vs Wild caught, tuna steaks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamale Verde Black Bean
Wild caught, tuna steaks
The Verdict: Which is Better?
When placing Tamale Verde Black Bean and Wild caught, tuna steaks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tamale Verde Black Bean is the more energy-dense option here, packing 14 more calories per 100g than Wild caught, tuna steaks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tamale Verde Black Bean contains significantly more sugar (2.7397260273973g) compared to the milder Wild caught, tuna steaks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild caught, tuna steaks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tamale Verde Black Bean or Wild caught, tuna steaks?
It depends on your goals. Tamale Verde Black Bean has 119.86301369863 calories, while Wild caught, tuna steaks has 106 calories. Check the detailed table above for sugar and fat content.
Is Tamale Verde Black Bean vegan?
No, Tamale Verde Black Bean is not certified vegan.
What is the calorie difference between Tamale Verde Black Bean and Wild caught, tuna steaks?
There is a difference of 14 calories per 100g between the two products.
