tamales chicken and 3 cheese vs Tuna Salad Wheat sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
tamales chicken and 3 cheese
Tuna Salad Wheat sandwich
The Verdict: Which is Better?
When placing tamales chicken and 3 cheese and Tuna Salad Wheat sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, tamales chicken and 3 cheese is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? tamales chicken and 3 cheese offers a protein boost with 7.08g per 100g, outperforming Tuna Salad Wheat sandwich in this category.
Frequently Asked Questions
Which is healthier: tamales chicken and 3 cheese or Tuna Salad Wheat sandwich?
It depends on your goals. tamales chicken and 3 cheese has 221 calories, while Tuna Salad Wheat sandwich has 364 calories. Check the detailed table above for sugar and fat content.
Is tamales chicken and 3 cheese vegan?
No, tamales chicken and 3 cheese is not certified vegan.
What is the calorie difference between tamales chicken and 3 cheese and Tuna Salad Wheat sandwich?
There is a difference of 143 calories per 100g between the two products.
