Head-to-Head Analysis
Tamari vs Houmous
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Pick
Tamari
Not Vegan
VS
Houmous
Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
279 kcal
0g
Sugars
0.7g
0g
Fat
21.6g
6.7g
Protein
6.7g
16.7g
Salt
1g
The Verdict: Which is Better?
When placing Tamari and Houmous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamari is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tamari or Houmous?
Tamari appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tamari vegan?
No, Tamari is not certified vegan.
What is the calorie difference between Tamari and Houmous?
There is a difference of 246 calories per 100g between the two products.
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Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.