Tamari vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari
Hummus
The Verdict: Which is Better?
When placing Tamari and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamari is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tamari offers a protein boost with 6.67g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Tamari or Hummus?
It depends on your goals. Tamari has 33.3 calories, while Hummus has 59.9 calories. Check the detailed table above for sugar and fat content.
Is Tamari vegan?
No, Tamari is not certified vegan.
What is the calorie difference between Tamari and Hummus?
There is a difference of 27 calories per 100g between the two products.
