Tamari Brewed Soy Sauce vs Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Brewed Soy Sauce
Ranch Dressing
The Verdict: Which is Better?
When placing Tamari Brewed Soy Sauce and Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamari Brewed Soy Sauce is the clear winner. With 379 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tamari Brewed Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Ranch Dressing contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tamari Brewed Soy Sauce offers a protein boost with 11.76g per 100g, outperforming Ranch Dressing in this category.
Frequently Asked Questions
Which is healthier: Tamari Brewed Soy Sauce or Ranch Dressing?
Tamari Brewed Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tamari Brewed Soy Sauce vegan?
No, Tamari Brewed Soy Sauce is not certified vegan.
What is the calorie difference between Tamari Brewed Soy Sauce and Ranch Dressing?
There is a difference of 379 calories per 100g between the two products.
