Head-to-Head Analysis

Tamari Gluten Free Soy Sauce vs Knorr, sauce mix, garlic & herb

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tamari Gluten Free Soy Sauce

Tamari Gluten Free Soy Sauce

Not Vegan
VS
Package of Knorr, sauce mix, garlic & herb

Knorr, sauce mix, garlic & herb

Not Vegan
Nutritional Facts (per 100g)
55.6 kcal
Energy
375 kcal
0g
Sugars
0g
0g
Fat
6.3g
11.1g
Protein
12.5g
13.6g
Salt
11.6g

The Verdict: Which is Better?

When placing Tamari Gluten Free Soy Sauce and Knorr, sauce mix, garlic & herb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tamari Gluten Free Soy Sauce is the clear winner. With 319 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tamari Gluten Free Soy Sauce or Knorr, sauce mix, garlic & herb?

It depends on your goals. Tamari Gluten Free Soy Sauce has 55.5556 calories, while Knorr, sauce mix, garlic & herb has 375 calories. Check the detailed table above for sugar and fat content.

Is Tamari Gluten Free Soy Sauce vegan?

No, Tamari Gluten Free Soy Sauce is not certified vegan.

What is the calorie difference between Tamari Gluten Free Soy Sauce and Knorr, sauce mix, garlic & herb?

There is a difference of 319 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.