Tamari Lite 50% Less Sodium Soy Sauce vs Fermented Miso Jalapeno Dressing and Marinade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Lite 50% Less Sodium Soy Sauce
Fermented Miso Jalapeno Dressing and Marinade
The Verdict: Which is Better?
When placing Tamari Lite 50% Less Sodium Soy Sauce and Fermented Miso Jalapeno Dressing and Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamari Lite 50% Less Sodium Soy Sauce is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tamari Lite 50% Less Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Fermented Miso Jalapeno Dressing and Marinade contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tamari Lite 50% Less Sodium Soy Sauce offers a protein boost with 5.88g per 100g, outperforming Fermented Miso Jalapeno Dressing and Marinade in this category.
Frequently Asked Questions
Which is healthier: Tamari Lite 50% Less Sodium Soy Sauce or Fermented Miso Jalapeno Dressing and Marinade?
Tamari Lite 50% Less Sodium Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tamari Lite 50% Less Sodium Soy Sauce vegan?
No, Tamari Lite 50% Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Tamari Lite 50% Less Sodium Soy Sauce and Fermented Miso Jalapeno Dressing and Marinade?
There is a difference of 66 calories per 100g between the two products.
