Tamari Lite 50% Less Sodium Soy Sauce vs Gourmet Sea Salt Coarse Crystals
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Lite 50% Less Sodium Soy Sauce
Gourmet Sea Salt Coarse Crystals
The Verdict: Which is Better?
When placing Tamari Lite 50% Less Sodium Soy Sauce and Gourmet Sea Salt Coarse Crystals side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tamari Lite 50% Less Sodium Soy Sauce is the more energy-dense option here, packing 59 more calories per 100g than Gourmet Sea Salt Coarse Crystals. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tamari Lite 50% Less Sodium Soy Sauce offers a protein boost with 5.88g per 100g, outperforming Gourmet Sea Salt Coarse Crystals in this category.
Frequently Asked Questions
Which is healthier: Tamari Lite 50% Less Sodium Soy Sauce or Gourmet Sea Salt Coarse Crystals?
It depends on your goals. Tamari Lite 50% Less Sodium Soy Sauce has 58.8 calories, while Gourmet Sea Salt Coarse Crystals has 0 calories. Check the detailed table above for sugar and fat content.
Is Tamari Lite 50% Less Sodium Soy Sauce vegan?
No, Tamari Lite 50% Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Tamari Lite 50% Less Sodium Soy Sauce and Gourmet Sea Salt Coarse Crystals?
There is a difference of 59 calories per 100g between the two products.
