Tamari Lite 50% Less Sodium Soy Sauce vs Picante Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Lite 50% Less Sodium Soy Sauce
Picante Sauce
The Verdict: Which is Better?
When placing Tamari Lite 50% Less Sodium Soy Sauce and Picante Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tamari Lite 50% Less Sodium Soy Sauce is the more energy-dense option here, packing 26 more calories per 100g than Picante Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tamari Lite 50% Less Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Picante Sauce contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tamari Lite 50% Less Sodium Soy Sauce offers a protein boost with 5.88g per 100g, outperforming Picante Sauce in this category.
Frequently Asked Questions
Which is healthier: Tamari Lite 50% Less Sodium Soy Sauce or Picante Sauce?
It depends on your goals. Tamari Lite 50% Less Sodium Soy Sauce has 58.8 calories, while Picante Sauce has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Tamari Lite 50% Less Sodium Soy Sauce vegan?
No, Tamari Lite 50% Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Tamari Lite 50% Less Sodium Soy Sauce and Picante Sauce?
There is a difference of 26 calories per 100g between the two products.
