Tamari Lite 50% Less Sodium Soy Sauce vs Pico de Gallo Fresh Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Lite 50% Less Sodium Soy Sauce
Pico de Gallo Fresh Salsa
The Verdict: Which is Better?
When placing Tamari Lite 50% Less Sodium Soy Sauce and Pico de Gallo Fresh Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tamari Lite 50% Less Sodium Soy Sauce is the more energy-dense option here, packing 41 more calories per 100g than Pico de Gallo Fresh Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tamari Lite 50% Less Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Pico de Gallo Fresh Salsa contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tamari Lite 50% Less Sodium Soy Sauce offers a protein boost with 5.88g per 100g, outperforming Pico de Gallo Fresh Salsa in this category.
Frequently Asked Questions
Which is healthier: Tamari Lite 50% Less Sodium Soy Sauce or Pico de Gallo Fresh Salsa?
It depends on your goals. Tamari Lite 50% Less Sodium Soy Sauce has 58.8 calories, while Pico de Gallo Fresh Salsa has 18 calories. Check the detailed table above for sugar and fat content.
Is Tamari Lite 50% Less Sodium Soy Sauce vegan?
No, Tamari Lite 50% Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Tamari Lite 50% Less Sodium Soy Sauce and Pico de Gallo Fresh Salsa?
There is a difference of 41 calories per 100g between the two products.
