Tamari Sauce vs Chunk Light Tuna In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Sauce
Chunk Light Tuna In Water
The Verdict: Which is Better?
When placing Tamari Sauce and Chunk Light Tuna In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tamari Sauce is the more energy-dense option here, packing 333 more calories per 100g than Chunk Light Tuna In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tamari Sauce offers a protein boost with 69.2g per 100g, outperforming Chunk Light Tuna In Water in this category.
Frequently Asked Questions
Which is healthier: Tamari Sauce or Chunk Light Tuna In Water?
It depends on your goals. Tamari Sauce has 415 calories, while Chunk Light Tuna In Water has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Tamari Sauce vegan?
No, Tamari Sauce is not certified vegan.
What is the calorie difference between Tamari Sauce and Chunk Light Tuna In Water?
There is a difference of 333 calories per 100g between the two products.
