Tamari Sauce vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Sauce
Orange Juice
The Verdict: Which is Better?
When placing Tamari Sauce and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tamari Sauce is the more energy-dense option here, packing 364 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tamari Sauce takes the lead with only 0g of sugar per 100g, whereas Orange Juice contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tamari Sauce offers a protein boost with 69.2g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Tamari Sauce or Orange Juice?
It depends on your goals. Tamari Sauce has 415 calories, while Orange Juice has 50.7 calories. Check the detailed table above for sugar and fat content.
Is Tamari Sauce vegan?
No, Tamari Sauce is not certified vegan.
What is the calorie difference between Tamari Sauce and Orange Juice?
There is a difference of 364 calories per 100g between the two products.
