Tamari Soy Sauce vs Refried Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Soy Sauce
Refried Black Beans
The Verdict: Which is Better?
When placing Tamari Soy Sauce and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tamari Soy Sauce is the more energy-dense option here, packing 410 more calories per 100g than Refried Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tamari Soy Sauce contains significantly more sugar (44.5g) compared to the milder Refried Black Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Black Beans is undeniably the healthier pick.
Looking to build muscle? Tamari Soy Sauce offers a protein boost with 88.9g per 100g, outperforming Refried Black Beans in this category.
Frequently Asked Questions
Which is healthier: Tamari Soy Sauce or Refried Black Beans?
It depends on your goals. Tamari Soy Sauce has 533 calories, while Refried Black Beans has 123 calories. Check the detailed table above for sugar and fat content.
Is Tamari Soy Sauce vegan?
No, Tamari Soy Sauce is not certified vegan.
What is the calorie difference between Tamari Soy Sauce and Refried Black Beans?
There is a difference of 410 calories per 100g between the two products.
