Tamarind Paste vs Roasted Sunflower Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamarind Paste
Roasted Sunflower Nuts
The Verdict: Which is Better?
When placing Tamarind Paste and Roasted Sunflower Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamarind Paste is the clear winner. With 1053 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tamarind Paste contains significantly more sugar (214g) compared to the milder Roasted Sunflower Nuts (9.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Sunflower Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tamarind Paste or Roasted Sunflower Nuts?
It depends on your goals. Tamarind Paste has 907 calories, while Roasted Sunflower Nuts has 1960 calories. Check the detailed table above for sugar and fat content.
Is Tamarind Paste vegan?
No, Tamarind Paste is not certified vegan.
What is the calorie difference between Tamarind Paste and Roasted Sunflower Nuts?
There is a difference of 1053 calories per 100g between the two products.
