Tanbaguro sugar flavored black soybeans vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tanbaguro sugar flavored black soybeans
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Tanbaguro sugar flavored black soybeans and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tanbaguro sugar flavored black soybeans is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tanbaguro sugar flavored black soybeans takes the lead with only 0g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tanbaguro sugar flavored black soybeans offers a protein boost with 14.7g per 100g, outperforming Ruffles Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Tanbaguro sugar flavored black soybeans or Ruffles Cheddar & Sour Cream?
Tanbaguro sugar flavored black soybeans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tanbaguro sugar flavored black soybeans vegan?
No, Tanbaguro sugar flavored black soybeans is not certified vegan.
What is the calorie difference between Tanbaguro sugar flavored black soybeans and Ruffles Cheddar & Sour Cream?
There is a difference of 214 calories per 100g between the two products.
