Tandoori Chicken Samosas vs Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts

When placing Tandoori Chicken Samosas and Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tandoori Chicken Samosas is the more energy-dense option here, packing 213 more calories per 100g than Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Tandoori Chicken Samosas takes the lead with only 1.89g of sugar per 100g, whereas Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts contains 3.06g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tandoori Chicken Samosas offers a protein boost with 13.21g per 100g, outperforming Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts in this category.