Tapenade Noire vs Swedish Fish Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tapenade Noire
Swedish Fish Box
The Verdict: Which is Better?
When placing Tapenade Noire and Swedish Fish Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tapenade Noire is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tapenade Noire takes the lead with only 0.5g of sugar per 100g, whereas Swedish Fish Box contains 76.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tapenade Noire offers a protein boost with 2.1g per 100g, outperforming Swedish Fish Box in this category.
Frequently Asked Questions
Which is healthier: Tapenade Noire or Swedish Fish Box?
Tapenade Noire appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tapenade Noire vegan?
No, Tapenade Noire is not certified vegan.
What is the calorie difference between Tapenade Noire and Swedish Fish Box?
There is a difference of 135 calories per 100g between the two products.
