Tara Roti vs Unsweetened dried mango, unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tara Roti
Unsweetened dried mango, unsweetened
The Verdict: Which is Better?
When placing Tara Roti and Unsweetened dried mango, unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tara Roti is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tara Roti takes the lead with only 0g of sugar per 100g, whereas Unsweetened dried mango, unsweetened contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tara Roti offers a protein boost with 7.02g per 100g, outperforming Unsweetened dried mango, unsweetened in this category.
Frequently Asked Questions
Which is healthier: Tara Roti or Unsweetened dried mango, unsweetened?
Tara Roti appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tara Roti vegan?
No, Tara Roti is not certified vegan.
What is the calorie difference between Tara Roti and Unsweetened dried mango, unsweetened?
There is a difference of 69 calories per 100g between the two products.
