Head-to-Head Analysis

Taramosalata Greek Style Caviar Spread vs SALMON SMOKED

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Taramosalata Greek Style Caviar Spread

Taramosalata Greek Style Caviar Spread

Not Vegan
VS
Top Pick
Package of SALMON SMOKED

SALMON SMOKED

Not Vegan
Nutritional Facts (per 100g)
545 kcal
Energy
231 kcal
0g
Sugars
0g
54.6g
Fat
16g
9.1g
Protein
21g
3.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Taramosalata Greek Style Caviar Spread and SALMON SMOKED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Taramosalata Greek Style Caviar Spread is the more energy-dense option here, packing 314 more calories per 100g than SALMON SMOKED. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Taramosalata Greek Style Caviar Spread or SALMON SMOKED?

It depends on your goals. Taramosalata Greek Style Caviar Spread has 545 calories, while SALMON SMOKED has 231 calories. Check the detailed table above for sugar and fat content.

Is Taramosalata Greek Style Caviar Spread vegan?

No, Taramosalata Greek Style Caviar Spread is not certified vegan.

What is the calorie difference between Taramosalata Greek Style Caviar Spread and SALMON SMOKED?

There is a difference of 314 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.