Taro Ube vs Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Taro Ube
Protein Bar
The Verdict: Which is Better?
When placing Taro Ube and Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Taro Ube is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Taro Ube takes the lead with only 5.71g of sugar per 100g, whereas Protein Bar contains 19.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Taro Ube offers a protein boost with 74.3g per 100g, outperforming Protein Bar in this category.
Frequently Asked Questions
Which is healthier: Taro Ube or Protein Bar?
Taro Ube appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Taro Ube vegan?
No, Taro Ube is not certified vegan.
What is the calorie difference between Taro Ube and Protein Bar?
There is a difference of 28 calories per 100g between the two products.
