Tart Cherry vs Crushed Red Pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tart Cherry
Crushed Red Pepper
The Verdict: Which is Better?
When placing Tart Cherry and Crushed Red Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tart Cherry is the more energy-dense option here, packing 58 more calories per 100g than Crushed Red Pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tart Cherry contains significantly more sugar (12.5g) compared to the milder Crushed Red Pepper (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crushed Red Pepper is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tart Cherry or Crushed Red Pepper?
It depends on your goals. Tart Cherry has 58.33 calories, while Crushed Red Pepper has 0 calories. Check the detailed table above for sugar and fat content.
Is Tart Cherry vegan?
No, Tart Cherry is not certified vegan.
What is the calorie difference between Tart Cherry and Crushed Red Pepper?
There is a difference of 58 calories per 100g between the two products.
