Tart Cherry vs Grape-Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tart Cherry
Grape-Nuts
The Verdict: Which is Better?
When placing Tart Cherry and Grape-Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tart Cherry is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tart Cherry contains significantly more sugar (12.5g) compared to the milder Grape-Nuts (8.62g). If you are monitoring your insulin levels or trying to cut down on sweets, Grape-Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tart Cherry or Grape-Nuts?
It depends on your goals. Tart Cherry has 58.33 calories, while Grape-Nuts has 362 calories. Check the detailed table above for sugar and fat content.
Is Tart Cherry vegan?
No, Tart Cherry is not certified vegan.
What is the calorie difference between Tart Cherry and Grape-Nuts?
There is a difference of 304 calories per 100g between the two products.
