Tart cherry juice vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tart cherry juice
Lentils
The Verdict: Which is Better?
When placing Tart cherry juice and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tart cherry juice is the more energy-dense option here, packing 36 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tart cherry juice contains significantly more sugar (11.67g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tart cherry juice or Lentils?
It depends on your goals. Tart cherry juice has 58.33 calories, while Lentils has 22.448979591837 calories. Check the detailed table above for sugar and fat content.
Is Tart cherry juice vegan?
No, Tart cherry juice is not certified vegan.
What is the calorie difference between Tart cherry juice and Lentils?
There is a difference of 36 calories per 100g between the two products.
