Tart cherry juice vs Unsweetened dried mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tart cherry juice
Unsweetened dried mango
The Verdict: Which is Better?
When placing Tart cherry juice and Unsweetened dried mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tart cherry juice is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tart cherry juice contains significantly more sugar (11.67g) compared to the milder Unsweetened dried mango (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened dried mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tart cherry juice or Unsweetened dried mango?
It depends on your goals. Tart cherry juice has 58.33 calories, while Unsweetened dried mango has 350 calories. Check the detailed table above for sugar and fat content.
Is Tart cherry juice vegan?
No, Tart cherry juice is not certified vegan.
What is the calorie difference between Tart cherry juice and Unsweetened dried mango?
There is a difference of 292 calories per 100g between the two products.
