Tart Montmorency Cherries vs Dried Mangoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tart Montmorency Cherries
Dried Mangoes
The Verdict: Which is Better?
When placing Tart Montmorency Cherries and Dried Mangoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tart Montmorency Cherries is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tart Montmorency Cherries contains significantly more sugar (70g) compared to the milder Dried Mangoes (64.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Mangoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tart Montmorency Cherries or Dried Mangoes?
It depends on your goals. Tart Montmorency Cherries has 325 calories, while Dried Mangoes has 333 calories. Check the detailed table above for sugar and fat content.
Is Tart Montmorency Cherries vegan?
No, Tart Montmorency Cherries is not certified vegan.
What is the calorie difference between Tart Montmorency Cherries and Dried Mangoes?
There is a difference of 8 calories per 100g between the two products.
