Tartar Sauce vs Toasted Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tartar Sauce
Toasted Sesame Oil
The Verdict: Which is Better?
When placing Tartar Sauce and Toasted Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tartar Sauce is the more energy-dense option here, packing 78 more calories per 100g than Toasted Sesame Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tartar Sauce contains significantly more sugar (33.3g) compared to the milder Toasted Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasted Sesame Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tartar Sauce or Toasted Sesame Oil?
It depends on your goals. Tartar Sauce has 878 calories, while Toasted Sesame Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Tartar Sauce vegan?
No, Tartar Sauce is not certified vegan.
What is the calorie difference between Tartar Sauce and Toasted Sesame Oil?
There is a difference of 78 calories per 100g between the two products.
