Tartar Sauce vs Avocado Oil Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tartar Sauce
Avocado Oil Mayonnaise
The Verdict: Which is Better?
When placing Tartar Sauce and Avocado Oil Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tartar Sauce is the more energy-dense option here, packing 100 more calories per 100g than Avocado Oil Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tartar Sauce contains significantly more sugar (3.57g) compared to the milder Avocado Oil Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil Mayonnaise is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tartar Sauce or Avocado Oil Mayonnaise?
It depends on your goals. Tartar Sauce has 500 calories, while Avocado Oil Mayonnaise has 400 calories. Check the detailed table above for sugar and fat content.
Is Tartar Sauce vegan?
No, Tartar Sauce is not certified vegan.
What is the calorie difference between Tartar Sauce and Avocado Oil Mayonnaise?
There is a difference of 100 calories per 100g between the two products.
