Tasty Pastry vs Ahold mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tasty Pastry
Ahold mixed nuts
The Verdict: Which is Better?
When placing Tasty Pastry and Ahold mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tasty Pastry is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tasty Pastry takes the lead with only 1.64g of sugar per 100g, whereas Ahold mixed nuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tasty Pastry offers a protein boost with 32.8g per 100g, outperforming Ahold mixed nuts in this category.
Frequently Asked Questions
Which is healthier: Tasty Pastry or Ahold mixed nuts?
Tasty Pastry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tasty Pastry vegan?
No, Tasty Pastry is not certified vegan.
What is the calorie difference between Tasty Pastry and Ahold mixed nuts?
There is a difference of 312 calories per 100g between the two products.
