Head-to-Head Analysis

Tastykake, mini donuts, pumpkin spice vs Roasted & Salted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tastykake, mini donuts, pumpkin spice

Tastykake, mini donuts, pumpkin spice

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
Nutritional Facts (per 100g)
385 kcal
Energy
585 kcal
29.2g
Sugars
6.2g
15.4g
Fat
46.2g
4.6g
Protein
26.2g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Tastykake, mini donuts, pumpkin spice and Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tastykake, mini donuts, pumpkin spice is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tastykake, mini donuts, pumpkin spice contains significantly more sugar (29.2g) compared to the milder Roasted & Salted Pistachios (6.15g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tastykake, mini donuts, pumpkin spice or Roasted & Salted Pistachios?

It depends on your goals. Tastykake, mini donuts, pumpkin spice has 385 calories, while Roasted & Salted Pistachios has 585 calories. Check the detailed table above for sugar and fat content.

Is Tastykake, mini donuts, pumpkin spice vegan?

No, Tastykake, mini donuts, pumpkin spice is not certified vegan.

What is the calorie difference between Tastykake, mini donuts, pumpkin spice and Roasted & Salted Pistachios?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.