Tater Bites Shredded Potatoes vs Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tater Bites Shredded Potatoes
Lowfat Yogurt
The Verdict: Which is Better?
When placing Tater Bites Shredded Potatoes and Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tater Bites Shredded Potatoes is the more energy-dense option here, packing 103 more calories per 100g than Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tater Bites Shredded Potatoes takes the lead with only 0g of sugar per 100g, whereas Lowfat Yogurt contains 7.26g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tater Bites Shredded Potatoes or Lowfat Yogurt?
It depends on your goals. Tater Bites Shredded Potatoes has 151 calories, while Lowfat Yogurt has 47.9 calories. Check the detailed table above for sugar and fat content.
Is Tater Bites Shredded Potatoes vegan?
No, Tater Bites Shredded Potatoes is not certified vegan.
What is the calorie difference between Tater Bites Shredded Potatoes and Lowfat Yogurt?
There is a difference of 103 calories per 100g between the two products.
