Tempeh vs Italian Gnocchi With Potato
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tempeh
Italian Gnocchi With Potato
The Verdict: Which is Better?
When placing Tempeh and Italian Gnocchi With Potato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tempeh is the more energy-dense option here, packing 15 more calories per 100g than Italian Gnocchi With Potato. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tempeh contains significantly more sugar (3.97g) compared to the milder Italian Gnocchi With Potato (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Gnocchi With Potato is undeniably the healthier pick.
Looking to build muscle? Tempeh offers a protein boost with 15.9g per 100g, outperforming Italian Gnocchi With Potato in this category.
Frequently Asked Questions
Which is healthier: Tempeh or Italian Gnocchi With Potato?
It depends on your goals. Tempeh has 165 calories, while Italian Gnocchi With Potato has 150 calories. Check the detailed table above for sugar and fat content.
Is Tempeh vegan?
No, Tempeh is not certified vegan.
What is the calorie difference between Tempeh and Italian Gnocchi With Potato?
There is a difference of 15 calories per 100g between the two products.
