Tempeh vs Salted Spanish Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tempeh
Salted Spanish Peanuts
The Verdict: Which is Better?
When placing Tempeh and Salted Spanish Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tempeh is the clear winner. With 406 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tempeh or Salted Spanish Peanuts?
It depends on your goals. Tempeh has 165 calories, while Salted Spanish Peanuts has 571 calories. Check the detailed table above for sugar and fat content.
Is Tempeh vegan?
No, Tempeh is not certified vegan.
What is the calorie difference between Tempeh and Salted Spanish Peanuts?
There is a difference of 406 calories per 100g between the two products.
