Tempeh vs Teriyaki Balboa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tempeh
Teriyaki Balboa
The Verdict: Which is Better?
When placing Tempeh and Teriyaki Balboa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tempeh is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tempeh takes the lead with only 2.63g of sugar per 100g, whereas Teriyaki Balboa contains 19.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tempeh or Teriyaki Balboa?
Tempeh appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tempeh vegan?
No, Tempeh is not certified vegan.
What is the calorie difference between Tempeh and Teriyaki Balboa?
There is a difference of 124 calories per 100g between the two products.
