Head-to-Head Analysis

Ten-vegetable Rice Cakes vs Almond Butter Chocolate and Blueberry Vanilla

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ten-vegetable Rice Cakes

Ten-vegetable Rice Cakes

Not Vegan
VS
Package of Almond Butter Chocolate and Blueberry Vanilla

Almond Butter Chocolate and Blueberry Vanilla

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
419 kcal
7.1g
Sugars
34.9g
16.1g
Fat
23.3g
7.1g
Protein
11.6g
1.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Ten-vegetable Rice Cakes and Almond Butter Chocolate and Blueberry Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ten-vegetable Rice Cakes is the more energy-dense option here, packing 45 more calories per 100g than Almond Butter Chocolate and Blueberry Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ten-vegetable Rice Cakes takes the lead with only 7.14g of sugar per 100g, whereas Almond Butter Chocolate and Blueberry Vanilla contains 34.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ten-vegetable Rice Cakes or Almond Butter Chocolate and Blueberry Vanilla?

It depends on your goals. Ten-vegetable Rice Cakes has 464 calories, while Almond Butter Chocolate and Blueberry Vanilla has 419 calories. Check the detailed table above for sugar and fat content.

Is Ten-vegetable Rice Cakes vegan?

No, Ten-vegetable Rice Cakes is not certified vegan.

What is the calorie difference between Ten-vegetable Rice Cakes and Almond Butter Chocolate and Blueberry Vanilla?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.