Ten-vegetable Rice Cakes vs Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ten-vegetable Rice Cakes
Fruit & Grain Bars
The Verdict: Which is Better?
When placing Ten-vegetable Rice Cakes and Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ten-vegetable Rice Cakes is the more energy-dense option here, packing 113 more calories per 100g than Fruit & Grain Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ten-vegetable Rice Cakes takes the lead with only 7.14g of sugar per 100g, whereas Fruit & Grain Bars contains 32.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ten-vegetable Rice Cakes offers a protein boost with 7.14g per 100g, outperforming Fruit & Grain Bars in this category.
Frequently Asked Questions
Which is healthier: Ten-vegetable Rice Cakes or Fruit & Grain Bars?
It depends on your goals. Ten-vegetable Rice Cakes has 464 calories, while Fruit & Grain Bars has 351.35 calories. Check the detailed table above for sugar and fat content.
Is Ten-vegetable Rice Cakes vegan?
No, Ten-vegetable Rice Cakes is not certified vegan.
What is the calorie difference between Ten-vegetable Rice Cakes and Fruit & Grain Bars?
There is a difference of 113 calories per 100g between the two products.
