Head-to-Head Analysis

Tender Leaf Blends Spinach vs Instant Oatmeal Apples & Cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tender Leaf Blends Spinach

Tender Leaf Blends Spinach

Not Vegan
VS
Package of Instant Oatmeal Apples & Cinnamon

Instant Oatmeal Apples & Cinnamon

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
372 kcal
0g
Sugars
25.6g
0g
Fat
4.7g
2.4g
Protein
9.3g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Tender Leaf Blends Spinach and Instant Oatmeal Apples & Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tender Leaf Blends Spinach is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tender Leaf Blends Spinach takes the lead with only 0g of sugar per 100g, whereas Instant Oatmeal Apples & Cinnamon contains 25.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tender Leaf Blends Spinach or Instant Oatmeal Apples & Cinnamon?

Tender Leaf Blends Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tender Leaf Blends Spinach vegan?

No, Tender Leaf Blends Spinach is not certified vegan.

What is the calorie difference between Tender Leaf Blends Spinach and Instant Oatmeal Apples & Cinnamon?

There is a difference of 348 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.