Head-to-Head Analysis

Tender Spinach vs Valley pop

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tender Spinach

Tender Spinach

Not Vegan
VS
Package of Valley pop

Valley pop

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
150 kcal
0g
Sugars
0g
0g
Fat
8g
2.4g
Protein
3g
0.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Tender Spinach and Valley pop side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tender Spinach is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tender Spinach or Valley pop?

It depends on your goals. Tender Spinach has 29.4 calories, while Valley pop has 150 calories. Check the detailed table above for sugar and fat content.

Is Tender Spinach vegan?

No, Tender Spinach is not certified vegan.

What is the calorie difference between Tender Spinach and Valley pop?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.