Teriyaki beef jerky vs wavy potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki beef jerky
wavy potato chips
The Verdict: Which is Better?
When placing Teriyaki beef jerky and wavy potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Teriyaki beef jerky is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Teriyaki beef jerky contains significantly more sugar (39.3g) compared to the milder wavy potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, wavy potato chips is undeniably the healthier pick.
Looking to build muscle? Teriyaki beef jerky offers a protein boost with 35.7g per 100g, outperforming wavy potato chips in this category.
Frequently Asked Questions
Which is healthier: Teriyaki beef jerky or wavy potato chips?
It depends on your goals. Teriyaki beef jerky has 321 calories, while wavy potato chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki beef jerky vegan?
No, Teriyaki beef jerky is not certified vegan.
What is the calorie difference between Teriyaki beef jerky and wavy potato chips?
There is a difference of 215 calories per 100g between the two products.
