Teriyaki Beef Jerky vs Oven Roasted Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Beef Jerky
Oven Roasted Turkey Breast
The Verdict: Which is Better?
When placing Teriyaki Beef Jerky and Oven Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Beef Jerky is the more energy-dense option here, packing 214 more calories per 100g than Oven Roasted Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Beef Jerky contains significantly more sugar (17.9g) compared to the milder Oven Roasted Turkey Breast (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Roasted Turkey Breast is undeniably the healthier pick.
Looking to build muscle? Teriyaki Beef Jerky offers a protein boost with 46.4g per 100g, outperforming Oven Roasted Turkey Breast in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Beef Jerky or Oven Roasted Turkey Breast?
It depends on your goals. Teriyaki Beef Jerky has 321 calories, while Oven Roasted Turkey Breast has 107.14 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Beef Jerky vegan?
No, Teriyaki Beef Jerky is not certified vegan.
What is the calorie difference between Teriyaki Beef Jerky and Oven Roasted Turkey Breast?
There is a difference of 214 calories per 100g between the two products.
