Teriyaki Beef Jerky vs Fritos creamy cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Beef Jerky
Fritos creamy cheese
The Verdict: Which is Better?
When placing Teriyaki Beef Jerky and Fritos creamy cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Beef Jerky is the more energy-dense option here, packing 15 more calories per 100g than Fritos creamy cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Beef Jerky contains significantly more sugar (7.14g) compared to the milder Fritos creamy cheese (0.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Fritos creamy cheese is undeniably the healthier pick.
Looking to build muscle? Teriyaki Beef Jerky offers a protein boost with 64.3g per 100g, outperforming Fritos creamy cheese in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Beef Jerky or Fritos creamy cheese?
It depends on your goals. Teriyaki Beef Jerky has 393 calories, while Fritos creamy cheese has 378.42 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Beef Jerky vegan?
No, Teriyaki Beef Jerky is not certified vegan.
What is the calorie difference between Teriyaki Beef Jerky and Fritos creamy cheese?
There is a difference of 15 calories per 100g between the two products.
