Teriyaki Beef Jerky vs Fruit Roll-Ups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Beef Jerky
Fruit Roll-Ups
The Verdict: Which is Better?
When placing Teriyaki Beef Jerky and Fruit Roll-Ups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Teriyaki Beef Jerky is the clear winner. With 2473 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Teriyaki Beef Jerky takes the lead with only 14.1g of sugar per 100g, whereas Fruit Roll-Ups contains 340g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Teriyaki Beef Jerky offers a protein boost with 31.7g per 100g, outperforming Fruit Roll-Ups in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Beef Jerky or Fruit Roll-Ups?
Teriyaki Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Teriyaki Beef Jerky vegan?
No, Teriyaki Beef Jerky is not certified vegan.
What is the calorie difference between Teriyaki Beef Jerky and Fruit Roll-Ups?
There is a difference of 2473 calories per 100g between the two products.
