Head-to-Head Analysis

Teriyaki Beef Jerky vs CINNAMON SWIRL BITES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Teriyaki Beef Jerky

Teriyaki Beef Jerky

Not Vegan
VS
Package of CINNAMON SWIRL BITES

CINNAMON SWIRL BITES

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
429 kcal
21.4g
Sugars
23.8g
3.6g
Fat
11.9g
46.4g
Protein
4.8g
4.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Teriyaki Beef Jerky and CINNAMON SWIRL BITES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Teriyaki Beef Jerky is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Teriyaki Beef Jerky takes the lead with only 21.4g of sugar per 100g, whereas CINNAMON SWIRL BITES contains 23.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Teriyaki Beef Jerky offers a protein boost with 46.4g per 100g, outperforming CINNAMON SWIRL BITES in this category.

Frequently Asked Questions

Which is healthier: Teriyaki Beef Jerky or CINNAMON SWIRL BITES?

Teriyaki Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Teriyaki Beef Jerky vegan?

No, Teriyaki Beef Jerky is not certified vegan.

What is the calorie difference between Teriyaki Beef Jerky and CINNAMON SWIRL BITES?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.