Head-to-Head Analysis

Teriyaki beef stick vs Clif Kid ZBar Iced Oatmeal Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Teriyaki beef stick

Teriyaki beef stick

Not Vegan
VS
Package of Clif Kid ZBar Iced Oatmeal Cookie

Clif Kid ZBar Iced Oatmeal Cookie

Not Vegan
Nutritional Facts (per 100g)
423.1 kcal
Energy
417 kcal
7.7g
Sugars
27.8g
30.8g
Fat
13.9g
23.1g
Protein
5.6g
3.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Teriyaki beef stick and Clif Kid ZBar Iced Oatmeal Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Teriyaki beef stick is the more energy-dense option here, packing 6 more calories per 100g than Clif Kid ZBar Iced Oatmeal Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Teriyaki beef stick takes the lead with only 7.6923076923077g of sugar per 100g, whereas Clif Kid ZBar Iced Oatmeal Cookie contains 27.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Teriyaki beef stick offers a protein boost with 23.076923076923g per 100g, outperforming Clif Kid ZBar Iced Oatmeal Cookie in this category.

Frequently Asked Questions

Which is healthier: Teriyaki beef stick or Clif Kid ZBar Iced Oatmeal Cookie?

It depends on your goals. Teriyaki beef stick has 423.07692307692 calories, while Clif Kid ZBar Iced Oatmeal Cookie has 417 calories. Check the detailed table above for sugar and fat content.

Is Teriyaki beef stick vegan?

No, Teriyaki beef stick is not certified vegan.

What is the calorie difference between Teriyaki beef stick and Clif Kid ZBar Iced Oatmeal Cookie?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.