Head-to-Head Analysis

TERIYAKI CHICKEN BOWL vs Tuna pasta salad pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of TERIYAKI CHICKEN BOWL

TERIYAKI CHICKEN BOWL

Not Vegan
VS
Top Pick
Package of Tuna pasta salad pack

Tuna pasta salad pack

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
175 kcal
6.6g
Sugars
1.9g
1.1g
Fat
11.2g
5.6g
Protein
9.4g
0.7g
Salt
2.3g

The Verdict: Which is Better?

When placing TERIYAKI CHICKEN BOWL and Tuna pasta salad pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, TERIYAKI CHICKEN BOWL is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. TERIYAKI CHICKEN BOWL contains significantly more sugar (6.58g) compared to the milder Tuna pasta salad pack (1.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuna pasta salad pack is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: TERIYAKI CHICKEN BOWL or Tuna pasta salad pack?

It depends on your goals. TERIYAKI CHICKEN BOWL has 116 calories, while Tuna pasta salad pack has 175 calories. Check the detailed table above for sugar and fat content.

Is TERIYAKI CHICKEN BOWL vegan?

No, TERIYAKI CHICKEN BOWL is not certified vegan.

What is the calorie difference between TERIYAKI CHICKEN BOWL and Tuna pasta salad pack?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.