Head-to-Head Analysis

Teriyaki chicken fried rice vs Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Teriyaki chicken fried rice

Teriyaki chicken fried rice

Not Vegan
VS
Package of Whole Cashews

Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
571 kcal
0.3g
Sugars
7.1g
4g
Fat
46.4g
12.4g
Protein
17.9g
0.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Teriyaki chicken fried rice and Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Teriyaki chicken fried rice is the clear winner. With 441 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Teriyaki chicken fried rice takes the lead with only 0.282g of sugar per 100g, whereas Whole Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Teriyaki chicken fried rice or Whole Cashews?

Teriyaki chicken fried rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Teriyaki chicken fried rice vegan?

No, Teriyaki chicken fried rice is not certified vegan.

What is the calorie difference between Teriyaki chicken fried rice and Whole Cashews?

There is a difference of 441 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.