Teriyaki Jerky vs Chickpea and sunflower seed tempeh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Jerky
Chickpea and sunflower seed tempeh
The Verdict: Which is Better?
When placing Teriyaki Jerky and Chickpea and sunflower seed tempeh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Jerky is the more energy-dense option here, packing 72 more calories per 100g than Chickpea and sunflower seed tempeh. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Jerky contains significantly more sugar (16.7g) compared to the milder Chickpea and sunflower seed tempeh (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpea and sunflower seed tempeh is undeniably the healthier pick.
Looking to build muscle? Teriyaki Jerky offers a protein boost with 33.3g per 100g, outperforming Chickpea and sunflower seed tempeh in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Jerky or Chickpea and sunflower seed tempeh?
It depends on your goals. Teriyaki Jerky has 300 calories, while Chickpea and sunflower seed tempeh has 228 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Jerky vegan?
No, Teriyaki Jerky is not certified vegan.
What is the calorie difference between Teriyaki Jerky and Chickpea and sunflower seed tempeh?
There is a difference of 72 calories per 100g between the two products.
