Head-to-Head Analysis

Teriyaki Marinade & Sauce vs Honey Premium Deli Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Teriyaki Marinade & Sauce

Teriyaki Marinade & Sauce

Not Vegan
VS
Top Pick
Package of Honey Premium Deli Ham

Honey Premium Deli Ham

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
125 kcal
20g
Sugars
3.1g
0g
Fat
3.1g
6.7g
Protein
15.6g
10.3g
Salt
3g

The Verdict: Which is Better?

When placing Teriyaki Marinade & Sauce and Honey Premium Deli Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Teriyaki Marinade & Sauce is the more energy-dense option here, packing 8 more calories per 100g than Honey Premium Deli Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Teriyaki Marinade & Sauce contains significantly more sugar (20g) compared to the milder Honey Premium Deli Ham (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Premium Deli Ham is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Teriyaki Marinade & Sauce or Honey Premium Deli Ham?

It depends on your goals. Teriyaki Marinade & Sauce has 133 calories, while Honey Premium Deli Ham has 125 calories. Check the detailed table above for sugar and fat content.

Is Teriyaki Marinade & Sauce vegan?

No, Teriyaki Marinade & Sauce is not certified vegan.

What is the calorie difference between Teriyaki Marinade & Sauce and Honey Premium Deli Ham?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.