Head-to-Head Analysis

Teriyaki Marinade & Sauce vs Organic Toasted Oats Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Teriyaki Marinade & Sauce

Teriyaki Marinade & Sauce

Not Vegan
VS
Top Pick
Package of Organic Toasted Oats Cereal

Organic Toasted Oats Cereal

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
1360 kcal
20g
Sugars
11.1g
0g
Fat
22.2g
6.7g
Protein
44.4g
10.3g
Salt
0g

The Verdict: Which is Better?

When placing Teriyaki Marinade & Sauce and Organic Toasted Oats Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Teriyaki Marinade & Sauce is the clear winner. With 1227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Teriyaki Marinade & Sauce contains significantly more sugar (20g) compared to the milder Organic Toasted Oats Cereal (11.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Toasted Oats Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Teriyaki Marinade & Sauce or Organic Toasted Oats Cereal?

It depends on your goals. Teriyaki Marinade & Sauce has 133 calories, while Organic Toasted Oats Cereal has 1360 calories. Check the detailed table above for sugar and fat content.

Is Teriyaki Marinade & Sauce vegan?

No, Teriyaki Marinade & Sauce is not certified vegan.

What is the calorie difference between Teriyaki Marinade & Sauce and Organic Toasted Oats Cereal?

There is a difference of 1227 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.