Head-to-Head Analysis

Teriyaki Salmon vs Mini Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Teriyaki Salmon

Teriyaki Salmon

Not Vegan
VS
Package of Mini Marshmallows

Mini Marshmallows

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
300 kcal
4.6g
Sugars
60g
0.7g
Fat
0g
7g
Protein
3.3g
0.6g
Salt
0.2g

The Verdict: Which is Better?

When placing Teriyaki Salmon and Mini Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Teriyaki Salmon is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Teriyaki Salmon takes the lead with only 4.58g of sugar per 100g, whereas Mini Marshmallows contains 60g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Teriyaki Salmon offers a protein boost with 7.04g per 100g, outperforming Mini Marshmallows in this category.

Frequently Asked Questions

Which is healthier: Teriyaki Salmon or Mini Marshmallows?

Teriyaki Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Teriyaki Salmon vegan?

No, Teriyaki Salmon is not certified vegan.

What is the calorie difference between Teriyaki Salmon and Mini Marshmallows?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.