Teriyaki Salmon vs Vegetarian refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Salmon
Vegetarian refried beans
The Verdict: Which is Better?
When placing Teriyaki Salmon and Vegetarian refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Salmon is the more energy-dense option here, packing 14 more calories per 100g than Vegetarian refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Salmon contains significantly more sugar (4.58g) compared to the milder Vegetarian refried beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetarian refried beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Teriyaki Salmon or Vegetarian refried beans?
It depends on your goals. Teriyaki Salmon has 106 calories, while Vegetarian refried beans has 92.307692307692 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Salmon vegan?
No, Teriyaki Salmon is not certified vegan.
What is the calorie difference between Teriyaki Salmon and Vegetarian refried beans?
There is a difference of 14 calories per 100g between the two products.
